• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Mindful Living & Parenting

with Viki de Lieme

  • Home
  • About
  • Membership
  • Services
  • Books and Workbooks
  • Video Library
  • Contact
Discipline Without Power Struggles

Discipline Without Power Struggles

07/01/2019 | Children's Behavior, Empowering Parents

Power struggles often seem to be almost synonymous to parenting. Each time the little ones say yes, we say no, and vice versa. Want to learn how to discipline without power struggles? Read on.   

It usually starts as early as.. Well – early! We wake up in the morning and try to get ready for our day. I bring this shirt, he wants another shirt. I take out a pair of pants, he wants another pair of pants. I bring the Mickey socks, he wants the Spider-Man socks. I make a cheese sandwich, he wants a P&J sandwich. If I made a P&J sandwich, he would have asked for a cheese sandwich. Does this sound like your morning, too? And it’s only been one hour of waking time. Crazy, isn’t it? Parenting is indeed hard, having to constantly power struggle is even harder.

The Nature of Power Struggles with Children

Our little ones’ sense of autonomy and free will starts it’s development at around two years of age, and this development is a huge contributor to the “terrible twos”, a term I very much dislike. As they grow and become more independent, our children’s need to assert their will grows and becomes more independent, too. The ability to (somewhat) control their lives, make decisions regarding what it is they will do, wear, and eat is a brand new ability they now wish to celebrate every waking moment.

Until now, they were completely dependent on us, not able to verbalize their desires, and, as such – had absolute zero control of what happens to them and with them. Imagine how powerful and empowered this development makes them feel 🙂  Life is now, it’s a totally different story. They know what they want, they can ask for it, and they probably won’t give up until they get it.

This is how you can discipline your children without fights and power struggles #parenting #discipline #powerstruggles #positiveparenting #attachmentparenting #parentingtips Peacefulparenting

Counter-Will

Alongside with the need for autonomy, children they start showing an important aspect of their survival instinct, an inner voice that screams to protect them from coercion, assists them in learning who they are, what suits them and what doesn’t, what’s right for them and what isn’t, what meets their needs, helps in their development and more. Counter-will. As challenging as this might be for us, the parents, understanding it’s mechanisms, when it pops up, why and what we can do to reduce our clashes with it, might just change everything in our homely environment.

This is usually where many parents turn towards mainstream discipline, believing (or being told that) their children need to be taught rules, limits, and respect. However – there’s something that we’ve been missing for the past decades. Children, as well as all human beings, are programmed to resist control. The more we try to control them, the harder they will resist. This is the nature of counter will, and the source of power struggles.

Reduce 80% of your fights and power struggles with this #parenting tip

So How do We Reduce Power Struggles with Children?

First and foremost we fathom the fact that autonomy, freedom, and free will are existential needs. Fighting against these is futile (nor do we want that, do we?). As their parents, celebrating our children’s autonomy and independence is key to reducing so much of the stress around parenting, as well as the power struggles. We aim to raise independent children, who stand up for themselves, who know what they want. So why do we say so much of that one word, that makes everything so difficult – “no”?

The answer is simple – we, too, are controlled by our counter will. If we bring a red shirt and she wants a green shirt, and we end up fighting about it – it’s not a fight between parents and children, it’s a fight between a mature counter will and a young one. It doesn’t really matter if she eventually wears the green shirt, does it? It doesn’t matter that it’s already here, it doesn’t matter that it doesn’t go well with the yellow pants and it doesn’t matter that she wore it two days ago. Which brings me to the following, life-saving tip.

One Tip to Reduce Power Struggles with Children

I call it the 10-10-10 rule. These are three questions that help us remain mindful and present in our parenting, which celebrating our children’s autonomy. It goes like this: next time you feel a power struggle coming up, ask yourself “will this matter in 10 seconds?”. You might answer “yes” to this one. Then proceed and ask yourself “will this matter in 10 minutes”?

About 50% of the behaviors we lose our mind over, won’t really matter in 10 minutes. If something gets messy, we will clean it up. If something spills, we’ll clean it up. If something breaks – we’ll throw it out. And it won’t really matter. As long as we keep the things that do matter out of reach, of course 🙂

Now, let’s just assume you did happen to answer “yes”, then proceed and ask yourself “will it matter in 10 years”?

I can assure you – rarely will you answer yes to this question. And when you do – these are the only reasons worthy of our present. Everything else is small and not important, specially when it costs us our relationship with our loved ones.

Give it a try today and tell me how it went in the comments below. Or even better: Join my parenting support group on Facebook, where empathy and compassion in parenting is everything we discuss 🙂 

Hope to meet you soon!

A simple trick to stop fighting with your #children, reduce the #stress of #parenting and lead a #peaceful #family life

Reader Interactions

Comments

  1. Jolie Starrett says

    08/01/2019 at 10:26 pm

    I like your 10-10-10 rule!

    Reply
  2. Honest Reader says

    09/01/2019 at 2:47 am

    The 10-10-10 rule is excellent! I think that a lot of the struggles of being a parent and the arguments that are had with children come from heightened emotions throughout the day. That rule would allow a parent to refocus and discover what is most important in the moment.

    Reply
  3. Samar says

    09/01/2019 at 3:17 am

    True, parents-children relationships are really delicate.

    Reply
  4. To be the perfect mother says

    09/01/2019 at 3:59 am

    Great piece of advice! I’ll take this under consideration when I deal with my son

    Reply
  5. Keshka Richmond says

    09/01/2019 at 6:14 am

    Reducing stress and power struggles with children is helpful to parents everywhere. Great information.

    Reply
  6. Neil Alvin Nicerio says

    09/01/2019 at 6:46 am

    Wow! This article really suits me as a first time dad. I will surely keep this in mind.

    Reply
  7. Kaylin Khoda says

    09/01/2019 at 7:38 am

    What great tips!! The 10-10-10 sounds excellent and I know that parents are going to love this! I will most certainly be using this logic when I have children of my own. You’re so right about the red and green shirt not being important. What should be more important is that the children are happy and you are making beautiful moments in life together. Otherwise, it’s a struggle for everyone, and the little ones dont deserve that. They are only little for a short amount of time.

    Reply
  8. Ellen says

    09/01/2019 at 3:57 pm

    I don’t have children myself but they seem to be a real struggle to parent. I’ll definitely save this in the future!

    Reply
  9. Alyazia says

    09/01/2019 at 4:04 pm

    Lovely article, I don’t have kids myself but I will sure pass it to my sister in law who has two kids ❤️ Good tips

    Reply
  10. Chantelle Hadden says

    09/01/2019 at 4:33 pm

    The 10-10-10 rule doesn’t just apply to this, you can apply it to any decision in your life and how it will affect your future. I don’t have any children, but I’ve sent this to my friend who has a little boy. Thanks.

    Reply
    • Viki de Lieme says

      09/01/2019 at 4:34 pm

      I couldn’t agree more 🙂

      Reply
  11. jomar enecio says

    09/01/2019 at 8:16 pm

    Good read. I love my kids so much!

    Reply
  12. jeferson says

    09/01/2019 at 11:47 pm

    I love you use words like counter will, independent, assertive to address power struggle……because back then as a kid I was only called stubborn little frog or hard headed or wild child……not good I know…..

    Reply
  13. maysz says

    10/01/2019 at 6:11 am

    All parents should read this post it gives a lot of learning I’m not a parent yet but I know what it feels about the struggle of being parent.

    Reply
  14. Elizabeth O says

    10/01/2019 at 12:46 pm

    Did you have power struggles with your parents? I’m curious because I see this more and more as a generational shift. While giving our kids autonomy is great, we need to still parent them and assess when to draw a line and make decisions for their well-being…

    Reply
    • Viki de Lieme says

      11/01/2019 at 10:43 am

      Giving children their autonomy and the ability to make choices for themselves, doesn’t at all mean that we don’t parent them and don’t worry for their well-being. As their care-takers we will continue making most choices, but it’s about how we do it and about how they feel during the process.

      Reply
  15. Casey says

    10/01/2019 at 5:30 pm

    great piece of advice! All the best.

    Reply
  16. siennylovesdrawing says

    10/01/2019 at 6:16 pm

    Happy New Year 2019!! Love reading your post here, learnt the tips shared from your experience. Cheers, siennylovesdrawing

    Reply
  17. Binge on Basics says

    10/01/2019 at 6:23 pm

    The 10-10-10 rule is such an eye-opener for me. I think it is valid for all other relationships and not just for children. Something worth remembering

    Reply
  18. Sheena Moncatar says

    12/01/2019 at 2:23 pm

    I am from a generation wherein back in the days parents were always right and children never questioned their authority. However, nowadays I see a lot of my friends in a constant power struggle with their kids. I will definitely share this post to them. I definitely love the 10 sec, 10 mins, 10 years rule!

    Reply
  19. Hackytips says

    22/01/2019 at 11:21 pm

    Parenting is a very difficult task. You have to think before doing anything. Most of the times kids follow parents. I don’t have kids but I will pass it to my friends.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Pinterest
  • YouTube

Are YOU Ready to Restart Your Parenting?

Nice to meet you :)

 

Are you ready to transform your life, and your parenting? Are you ready to put down the fear, the guilt, and the shame, and start parenting from the heart?

Click here and book your call.

Get My Book

Copyright © 2021 · Viki de Lieme · Designed by Bella Creative Studio

I use cookies to better your experience using this website. Opt-out if you wish. Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.