Reduce Stress and Power Struggles with Children

Children's Behavior, Empowering Parents / Monday, January 7th, 2019

Power struggle often seems to be almost synonymous to parenting. Each time the little ones say yes, we say no, and vice versa. Why is it and how can we stop it? Read on.   

It usually starts as early as.. Well – early! We wake up in the morning and try to get ready for our day. I bring this shirt, he wants another shirt. I take out a pair of pants, he wants another pair of pants. I bring the Mickey socks, he wants the Spider-Man socks. I make a cheese sandwich, he wants a P&J sandwich. If I made a P&J sandwich, he would have asked for a cheese sandwich. Does this sound like your morning, too? And it’s only been one hour of waking time. Crazy, isn’t it? Parenting is indeed hard, having to constantly power struggle is even harder.

No More Tantrums

The Nature of Power Struggles with Children

Our little ones’ sense of autonomy and free will starts it’s development at around two years of age, and this development is a huge contributor to the “terrible twos”, a term I very much dislike. As they grow and become more independent, our children’s need to assert their will grows and becomes more independent, too. The ability to (somewhat) control their lives, make decisions regarding what it is they will do, wear, and eat is a brand new ability they now wish to celebrate every waking moment.

Until now, they were completely dependent on us, not able to verbalize their desires, and, as such – had absolute zero control of what happens to them and with them. Imagine how powerful and empowered this development makes them feel 🙂  Life is now, it’s a totally different story. They know what they want, they can ask for it, and they probably won’t give up until they get it.

Filters Sort results
Enhanced Parenting Course
Current Price
Parenting Course
Enhanced Parenting Course

Filters Sort results
Online Parenting Seminars:
Current Price
Positive Parenting Seminar


Alongside with the need for autonomy, children they start showing an important aspect of their survival instinct, an inner voice that screams to protect them from coercion, assists them in learning who they are, what suits them and what doesn’t, what’s right for them and what isn’t, what meets their needs, helps in their development and more. Counter-will. As challenging as this might be for us, the parents, understanding it’s mechanisms, when it pops up, why and what we can do to reduce our clashes with it, might just change everything in our homely environment.

This is usually where many parents turn towards mainstream discipline, believing (or being told that) their children need to be taught rules, limits, and respect. However – there’s something that we’ve been missing for the past decades. Children, as well as all human beings, are programmed to resist control. The more we try to control them, the harder they will resist. This is the nature of counter will, and the source of power struggles.

Reduce 80% of your fights and power struggles with this #parenting tip

So How do We Reduce Power Struggles with Children?

First and foremost we fathom the fact that autonomy, freedom, and free will are existential needs. Fighting against these is futile (nor do we want that, do we?). As their parents, celebrating our children’s autonomy and independence is key to reducing so much of the stress around parenting, as well as the power struggles. We aim to raise independent children, who stand up for themselves, who know what they want. So why do we say so much of that one word, that makes everything so difficult – “no”?

The answer is simple – we, too, are controlled by our counter will. If we bring a red shirt and she wants a green shirt, and we end up fighting about it – it’s not a fight between parents and children, it’s a fight between a mature counter will and a young one. It doesn’t really matter if she eventually wears the green shirt, does it? It doesn’t matter that it’s already here, it doesn’t matter that it doesn’t go well with the yellow pants and it doesn’t matter that she wore it two days ago. Which brings me to the following, life-saving tip.

One Tip to Reduce Power Struggles with Children

I call it the 10-10-10 rule. These are three questions that help us remain mindful and present in our parenting, which celebrating our children’s autonomy. It goes like this: next time you feel a power struggle coming up, ask yourself “will this matter in 10 seconds?”. You might answer “yes” to this one. Then proceed and ask yourself “will this matter in 10 minutes”?

About 50% of the behaviors we lose our mind over, won’t really matter in 10 minutes. If something gets messy, we will clean it up. If something spills, we’ll clean it up. If something breaks – we’ll throw it out. And it won’t really matter. As long as we keep the things that do matter out of reach, of course 🙂

Now, let’s just assume you did happen to answer “yes”, then proceed and ask yourself “will it matter in 10 years”?

I can assure you – rarely will you answer yes to this question. And when you do – these are the only reasons worthy of our present. Everything else is small and not important, specially when it costs us our relationship with our loved ones.

Give it a try today and tell me how it went in the comments below. Or even better: Join my parenting support group on Facebook, where empathy and compassion in parenting is everything we discuss 🙂 

Hope to meet you soon!

A simple trick to stop fighting with your #children, reduce the #stress of #parenting and lead a #peaceful #family life

Viki de Lieme

Hi there! Welcome to my home 🙂 I am a mom, a parent educator, a Nonviolent Communication specialist, and attachment parenting advocate. I help children (and their parents) reconnect and find the joy of family life.

21 Replies to “Reduce Stress and Power Struggles with Children”

  1. The 10-10-10 rule is excellent! I think that a lot of the struggles of being a parent and the arguments that are had with children come from heightened emotions throughout the day. That rule would allow a parent to refocus and discover what is most important in the moment.

  2. What great tips!! The 10-10-10 sounds excellent and I know that parents are going to love this! I will most certainly be using this logic when I have children of my own. You’re so right about the red and green shirt not being important. What should be more important is that the children are happy and you are making beautiful moments in life together. Otherwise, it’s a struggle for everyone, and the little ones dont deserve that. They are only little for a short amount of time.

  3. The 10-10-10 rule doesn’t just apply to this, you can apply it to any decision in your life and how it will affect your future. I don’t have any children, but I’ve sent this to my friend who has a little boy. Thanks.

  4. I love you use words like counter will, independent, assertive to address power struggle……because back then as a kid I was only called stubborn little frog or hard headed or wild child……not good I know…..

  5. All parents should read this post it gives a lot of learning I’m not a parent yet but I know what it feels about the struggle of being parent.

  6. Did you have power struggles with your parents? I’m curious because I see this more and more as a generational shift. While giving our kids autonomy is great, we need to still parent them and assess when to draw a line and make decisions for their well-being…

    1. Giving children their autonomy and the ability to make choices for themselves, doesn’t at all mean that we don’t parent them and don’t worry for their well-being. As their care-takers we will continue making most choices, but it’s about how we do it and about how they feel during the process.

  7. I am from a generation wherein back in the days parents were always right and children never questioned their authority. However, nowadays I see a lot of my friends in a constant power struggle with their kids. I will definitely share this post to them. I definitely love the 10 sec, 10 mins, 10 years rule!

  8. Parenting is a very difficult task. You have to think before doing anything. Most of the times kids follow parents. I don’t have kids but I will pass it to my friends.

Leave a Reply

Your email address will not be published. Required fields are marked *