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Mindful Living & Parenting

with Viki de Lieme

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  • 10 Things You Can do if Your Child is a Sore Loser

    I used to think of my child as a sore loser. I can't even count the number of times my five-year-old threw the biggest tantrum, including throwing ...

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    10 Things You Can do if Your Child is a Sore Loser
  • 5 Pre-Breakfast Habits of the Happiest People (and the Coolest Parents)

    Want to unlock the positive mindset that allows you to be the person you want to be and the mother you want to be? Start with incorporating these 5 ...

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    5 Pre-Breakfast Habits of the Happiest People (and the Coolest Parents)
  • What to Say When Your Child Says “You Don’t Love Me”

    "You don't love me, Mom," is one of the harshest sentences for us, mothers, to hear. Not only that, we want to make sure that our children know that ...

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    What to Say When Your Child Says “You Don’t Love Me”
  • Byron Katie’s THE WORK – 20 Minutes to Emotional Freedom

    Last week I was feeling like s***. I was "supposed" to be feeling great because we were finally out of a four-week lockdown and my life was "supposed" ...

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    Byron Katie’s THE WORK – 20 Minutes to Emotional Freedom
  • The Little Trick that Makes Me LOVE Doing Dishes 

    You've read it right. I love doing dishes. The more dishes in the sink at the end of the day, the happier I am.  If it sounds funny or ...

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    The Little Trick that Makes Me LOVE Doing Dishes 

Patriarchy, and the Reign of Fear

15/09/2018 | Nonviolent Communication

With agricultural technologies, architecture, possession, and religion, good and evil transformed into the concepts of “good” and “bad”, too much and too little; families were torn apart, friends became enemies in the constant search for more. These ...

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my community

Introduction to Needs and Feelings – Why do We do, Everything We Do?

13/09/2018 | Nonviolent Communication

Needs and feelings are two sides of the same coin, but most of us keep them separate. We’re happy when our needs are met. We’re frustrated when they aren’t. It is so simple. So why isn’t it simple, really?   It isn’t simple because we’re not ...

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Baby sleep - from 0 to 24 months

My personal journey through baby sleep: 0-24 months

10/09/2018 | Children's Sleep, Empowering Parents

Wondering when will your baby sleep through the night and what you can do to make life more enjoyable in the meanwhile? I hope my personal story will answer these questions.   I had absolutely zero knowledge on anything baby-related prior to ...

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How to stop Temper Tantrums with Compassion

How to stop Temper Tantrums with Compassion

06/09/2018 | Children's Behavior

If there's a single question asked by all parents out there, it is how to stop temper tantrums. This article discusses the nature and source of a tantrum (a word I'm very much against), and explains how to deal with it while keeping the attachment in ...

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How to develop a secure attachment with your baby

How to Build a Secure Attachment with Your Baby

03/09/2018 | Attachment Parenting

Secure attachment is built during the first 10 years of our little ones’ lives. This article is about building a secure attachment from the very first day. Secure attachment is built by the fulfillment of physical and emotional needs, which are the ...

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Attachment Parenting for All Ages

Attachment Parenting – what is it Really About?

30/08/2018 | Attachment Parenting

What is Attachment Parenting really about? Is it about co-sleeping, baby-wearing, and breastfeeding? It might be, but it might be not. Read further. Attachment Parenting is about placing the relationship in the heart of everything we do, but ...

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