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Mindful Living & Parenting

with Viki de Lieme

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  • 10 Things You Can do if Your Child is a Sore Loser

    I used to think of my child as a sore loser. I can't even count the number of times my five-year-old threw the biggest tantrum, including throwing ...

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    10 Things You Can do if Your Child is a Sore Loser
  • 5 Pre-Breakfast Habits of the Happiest People (and the Coolest Parents)

    Want to unlock the positive mindset that allows you to be the person you want to be and the mother you want to be? Start with incorporating these 5 ...

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    5 Pre-Breakfast Habits of the Happiest People (and the Coolest Parents)
  • What to Say When Your Child Says “You Don’t Love Me”

    "You don't love me, Mom," is one of the harshest sentences for us, mothers, to hear. Not only that, we want to make sure that our children know that ...

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    What to Say When Your Child Says “You Don’t Love Me”
  • Byron Katie’s THE WORK – 20 Minutes to Emotional Freedom

    Last week I was feeling like s***. I was "supposed" to be feeling great because we were finally out of a four-week lockdown and my life was "supposed" ...

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    Byron Katie’s THE WORK – 20 Minutes to Emotional Freedom
  • The Little Trick that Makes Me LOVE Doing Dishes 

    You've read it right. I love doing dishes. The more dishes in the sink at the end of the day, the happier I am.  If it sounds funny or ...

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    The Little Trick that Makes Me LOVE Doing Dishes 
Impulsive Behavior as an opportunity to connect. Each time they do something negative - they tell us they need us. Heres how mindful parents can help.

Impulsive Behavior as Opportunity for Connection

08/10/2018 | Children's Behavior

Feelings are messengers of met and unmet need. Unpleasant feelings, that are wake up calls for unmet needs, result in impulsive behaviors. Here’s how we can manage the behavior by addressing the unmet need it stems from. It happens (happened, and ...

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How to Help Your Child Adjust to Change

How to Help Your Child Adjust to Change

07/10/2018 | Children's Big Feelings, Nonviolent Communication

What does change mean for children? How do kids grasp change? And why do they react the way they react? And most importantly, what can you do to make it easier, and beneficial for their development?  Changes are a major part of our lives; some ...

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Child Discipline a Changed Perspective

Child Discipline: a Changed Perspective

03/10/2018 | Children's Behavior, Nonviolent Communication

Control and dominance are ineffective strategies to child discipline because human beings are programmed to resist it with everything that they have.  "Discipline" is one of my favorite examples to the degree to which we stopped considering the ...

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Separation Anxiety in Babies and Toddlers

Normalizing Separation Anxiety in Babies and Toddlers

02/10/2018 | Attachment Parenting, Children's Sleep

It seems like just a few months ago we could have left our little one with anyone, and she would be content. As long as her needs were met, as long as she was held, warm and had a full tummy, everything would have been just fine. So what happened? ...

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Four months sleep regression - why and how long

Four Months Sleep Regression – Why, and How Long

28/09/2018 | Children's Sleep

Four Months Sleep Regression hits every baby, and every parent at about four months of age. Here are the biological and developmental reasons for the Four Months Sleep Regression and what you can do to make it easier. After 10 weeks of motherhood ...

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Cry it out

How Would You Like to Cry it Out?

28/09/2018 | Attachment Parenting, Children's Sleep

No one would ever suggest an adult to Cry it out to teach them anything, why do we think it's okay to do it to our kids?  The United States of America is offering the shortest maternity leave of all Industrialized countries, and is the country ...

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