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Mindful Living & Parenting

with Viki de Lieme

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  • Five Things I do Each Day to Experience More Calm and Less Anger

    Family life is a crazy thing. There were previously only you, or only the two of you; now, there are more people. Young people. With their wishes, ...

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    Five Things I do Each Day to Experience More Calm and Less Anger
  • 10 Things You Can do if Your Child is a Sore Loser

    I used to think of my child as a sore loser. I can't even count the number of times my five-year-old threw the biggest tantrum, including throwing ...

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    10 Things You Can do if Your Child is a Sore Loser
  • 5 Pre-Breakfast Habits of the Happiest People (and the Coolest Parents)

    Want to unlock the positive mindset that allows you to be the person you want to be and the mother you want to be? Start with incorporating these 5 ...

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    5 Pre-Breakfast Habits of the Happiest People (and the Coolest Parents)
  • What to Say When Your Child Says “You Don’t Love Me”

    "You don't love me, Mom," is one of the harshest sentences for us, mothers, to hear. Not only that, we want to make sure that our children know that ...

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    What to Say When Your Child Says “You Don’t Love Me”
  • Byron Katie’s THE WORK – 20 Minutes to Emotional Freedom

    Last week I was feeling like s***. I was "supposed" to be feeling great because we were finally out of a four-week lockdown and my life was "supposed" ...

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    Byron Katie’s THE WORK – 20 Minutes to Emotional Freedom
You can't stop yelling at your kids

You Can’t Stop Yelling at Your Kids

17/10/2018 | Empowering Parents, Nonviolent Communication

News flash: you can’t stop yelling at your kids. Parents who tell you they don’t yell at their kids are lying to you. Articles that suggest 10 proven ways to stop yelling at your kids are click-baits. However, there is a peaceful, guilt free way of ...

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Attachment Theory – a Warm Recommendation for the Professional Reader

16/10/2018 | Great Books

John Bowlby’s Attachment Theory is a revolutionary theoretical development in 20th century psychoanalysis; this is not an easy read, but a must read for all attachment enthusiasts.   Prior to John Bowlby’s Attachment Theory, it was believed that ...

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Attention Seeking Behavior

Empower Your Child Out Of Seeking Attention

15/10/2018 | Attachment Parenting, Children's Behavior

Attention seeking behavior is about attachment, not attention. Human beings are designed to fight against the loss of attachment. This is how you can empower your child out of this behavioral pattern.    We tend to think of attachments ...

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Baby Sleep - break the myths and help your baby sleep better

Baby Sleep – Breaking the Myth

12/10/2018 | Attachment Parenting, Children's Sleep

Sleep deprivation is not only the world’s most ancient torture, it’s also the biggest challenge new parents have to stand up to. Let’s face it: it’s hell. It’s a waking nightmare. Each time I hear someone use “sleeping like a baby” I burst in ...

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The Rabbit Listened is an amazing book that teaches us the true power of compassion

The Rabbit Listened – an Amazing Book for the Young Compassionate Reader

11/10/2018 | Great Books

Written for children but offering readers of all ages a very important lesson, The Rabbit Listened is an incredible book by Cori Doerrfeld. You know how everyone keeps on trying to fix everything that hurts, rather than just offer a hug and allow us ...

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The Fourth Trimester

The Fourth Trimester – The First Opportunity for Attachment

10/10/2018 | Attachment Parenting, Children's Sleep

The first four months of your baby’s life are called The Fourth Trimester for a reason - she was already born, but is still a fetus. During your baby's fourth trimester, her physical systems are not yet fully functional; her digestive system is ...

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My name is Viki, I’m a life and parenting coach, a Mindfulness and Nonviolent Communication specialist, and I’m here to make your parenting experience so much easier 🙂

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