with Viki de Lieme
What if I told you that there is one thing that we, human beings, do, that ruins our lives? What if I told you that all over the world, people suffer from one phenomenon that destroys relationships, friendships, parenthood, and our perception of self? What if I told you that this is something that ...
A few minutes a day of Mindfulness practices for kids can gradually turn the most explosive moments to less and less stressful. Emotional regulation is a learned skill; we're not born knowing how to regulate our emotions, and let's admit it - many of us are not great at it even as adults. We ...
As I'm writing this, my four-year-old is wrapped around my leg. He follows me to the toilet; he's next to me when I do the dishes, and sits next to me as I run my coaching calls. He won't go to sleep without me, doesn't want to meet with friends, and won't let me take the trash out unless he goes ...
You know those explosive moments before they go to sleep, before you have to leave the house, or at the mall, when your child loses it? That tender moment when you stress out (for a very good reason) and are willing to do anything to make it stop? What most of us usually do is snap. We yell. ...
These are super hard times. We are not only under a viral threat, but we're also locked up at home with the children, and as much as we love them, and we do - let's admit it. This is crazy hard. Check-In With Yourself When we are in a state of confusion, in sever lack of clarity, we ...
When life gives us lemons - it's up to us to make lemonade! Coronavirus has all of us stresses, some of us quarantined, panic levels are high, and all this might be affecting our children, especially the highly sensitive ones. I didn't take Coronavirus seriously enough until it got ...
